Cancer · health · Heart Disease · Immune System · Longevity · Quality of Life · supplements

Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more

People always ask me for recommendations on supplements.  Here is a good starter. Prevention is the goal of these supplements.    If you have a disease see a doctor.  This is about trying to help your body keep itself in optimal condition to prevent your body from getting to the point you actually have one… Continue reading Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more

health · Immune System · supplements · Vitamins

Supplements to support a Strong Immune System

Immune System Strength is Important Your brain and immune system functioning well are key elements of quality of life.  I believe that my immune system was not good before I started taking supplements.  I admit I got sick frequently.  When I traveled it was especially noticeable.  If there was a cold going around on the… Continue reading Supplements to support a Strong Immune System

Brain · health · Immune System · Longevity · Muscles · supplements · Vitamins

Vitamins and Supplements – Part 2

Immune System It’s critical to keep a strong immune system.  The supplements I think help a lot with giving you a strong immune system: Pycnogenol D3 Ginseng Brain These things have made some difference in clarity and memory Ginko Biloba – memory Omega3 – blood flow / other B12 – blood flow ALA – mitochondrial… Continue reading Vitamins and Supplements – Part 2

Cancer · Heart Disease · Immune System · supplements · Vitamins

Supplements and Vitamins – HIstory, Heart and Cancer

Why I started down this path? People have frequently asked me what are the best supplements I take.  I’ve been taking supplements for 20 years now.  I believe they have had a tremendous positive impact on my life.  20 years ago I discovered I had low HDL (the protective type of cholesteral) and realized that… Continue reading Supplements and Vitamins – HIstory, Heart and Cancer