I am about to do another recipe for the next 4 months. The last recipe was awesome. I have felt a difference that is significant in terms of lots of things and my highest HDL reading yet. Unfortunately, it is hard to quantify which supplements are doing what outside the easy to measure effects… Continue reading Elysium and Longevity Supplements – Hard to justify
People always ask me for recommendations on supplements. Here is a good starter. Prevention is the goal of these supplements. If you have a disease see a doctor. This is about trying to help your body keep itself in optimal condition to prevent your body from getting to the point you actually have one… Continue reading Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more
I have come to realize that medicine is about the tactical response to disease. The body undergoes insult daily. As an example, Cancer. Imagine I am on the beach and the enemy is firing on me. I am surprised they are there. I am not prepared. I need help. This is… Continue reading ProActive Choice – The Prevention alternative to Medicine
This article by Dilberts author Scott Adams is awesome: Sciences Biggest Fail Basically says that diet and nutrition are complete failures as sciences. I would STRONGLY AGREE. It is a fact that time after time what appears to be “scientific backed good sense” advice by nutritionists and others who “say it’s a good idea or… Continue reading The problem with supplements, Nutrition Science, Scott Adams Dilbert is right.
It is clearly important to a number of us to keep a sharp mind. What do I mean by keeping a sharp mind? 1) Prevention of disease like Alzheimers 2) Better memory 3) Clear fast thinking There are numerous things that you can take to support your brains functions. Telling if any supplement is… Continue reading Brains Brains Brains
A large number of people will argue various reasons for not taking supplements. 1) There is no proof these things do anything. 2) Studies come out which contradict each other constantly. You can find a study that says a good thing about a supplement and an equally persuasive thing against it. 3) They are too… Continue reading The case for supplements: Why to take Supplements?
Keeping your hearing, sight, mobility, flexibility, sex life are all aspects of having a quality of life. This article is about what supplements are associated with some of these other aspects rather than about disease prevention like cancer or immunity or heart disease. I fear being like people you see who are walking crouched over, taking… Continue reading Longevity? Are you programmed to die?