Longevity · Quality of Life · supplements

Elysium and Longevity Supplements – Hard to justify

I am about to do another recipe for the next 4 months.   The last recipe was awesome.  I have felt a difference that is significant in terms of lots of things and my highest HDL reading yet. Unfortunately, it is hard to quantify which supplements are doing what outside the easy to measure effects… Continue reading Elysium and Longevity Supplements – Hard to justify

Cancer · health · Heart Disease · Immune System · Longevity · Quality of Life · supplements

Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more

People always ask me for recommendations on supplements.  Here is a good starter. Prevention is the goal of these supplements.    If you have a disease see a doctor.  This is about trying to help your body keep itself in optimal condition to prevent your body from getting to the point you actually have one… Continue reading Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more

Genetics · Longevity · supplements · Vitamins

Longevity? Are you programmed to die?

Keeping your hearing, sight, mobility, flexibility, sex life are all aspects of having a quality of life.  This article is about what supplements are associated with some of these other aspects rather than about disease prevention like cancer or immunity or heart disease. I fear being like people you see who are walking crouched over, taking… Continue reading Longevity? Are you programmed to die?

Cancer · health · Longevity · supplements · Vitamins

Cancer, the scariest disease and most difficult to know how to prevent

My brother, mother and father all got cancer.  My mother and father ultimately died from cancer.  My brother has survived.  This is practically a miracle. Numerous things are associated by nutritionists with low cancer.  It is hard to know how good much of this information is.  A lot of it seems essentially “common sense” but… Continue reading Cancer, the scariest disease and most difficult to know how to prevent

health · Heart Disease · Longevity · supplements

Heart Health, Raising your HDL, Stroke, Disease and Supplements

When I first got interested in supplements it was because of concerns for heart disease.  My father had cancer early but also a heart attack.  My mother eventually got one.  I learned that my HDL was ranging between 20-22 most of my life from blood tests I had done.  When I learned about the importance of… Continue reading Heart Health, Raising your HDL, Stroke, Disease and Supplements

Brain · health · Immune System · Longevity · Muscles · supplements · Vitamins

Vitamins and Supplements – Part 2

Immune System It’s critical to keep a strong immune system.  The supplements I think help a lot with giving you a strong immune system: Pycnogenol D3 Ginseng Brain These things have made some difference in clarity and memory Ginko Biloba – memory Omega3 – blood flow / other B12 – blood flow ALA – mitochondrial… Continue reading Vitamins and Supplements – Part 2