Cancer · health · Heart Disease · Immune System · Longevity · Quality of Life · supplements

Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more

People always ask me for recommendations on supplements.  Here is a good starter. Prevention is the goal of these supplements.    If you have a disease see a doctor.  This is about trying to help your body keep itself in optimal condition to prevent your body from getting to the point you actually have one… Continue reading Beginners Guide to Prevention using Supplements, One-a-day, Omega-3s, Aspirin, D3, Garlic and more

Cancer · health · Longevity · supplements · Vitamins

Cancer, the scariest disease and most difficult to know how to prevent

My brother, mother and father all got cancer.  My mother and father ultimately died from cancer.  My brother has survived.  This is practically a miracle. Numerous things are associated by nutritionists with low cancer.  It is hard to know how good much of this information is.  A lot of it seems essentially “common sense” but… Continue reading Cancer, the scariest disease and most difficult to know how to prevent

Cancer · Heart Disease · Immune System · supplements · Vitamins

Supplements and Vitamins – HIstory, Heart and Cancer

Why I started down this path? People have frequently asked me what are the best supplements I take.  I’ve been taking supplements for 20 years now.  I believe they have had a tremendous positive impact on my life.  20 years ago I discovered I had low HDL (the protective type of cholesteral) and realized that… Continue reading Supplements and Vitamins – HIstory, Heart and Cancer